February 12, 2025
Starting your day with a simple stretch routine can enhance flexibility, reduce tension, and boost blood circulation. Here's a 5-minute stretch routine that you can do right after waking up:
- 1. Neck Rolls (30 seconds) – Gently roll your head in circles to loosen up neck tension.
- 2.Cat-Cow Stretch (1 minute) – On your hands and knees, alternate arching your back (Cow) and rounding it (Cat) to increase flexibility in your spine.
- 3. Standing Forward Fold (1 minute) – Stand tall, then bend forward at the waist to stretch your hamstrings and lower back.
- 4. Seated Side Stretch (1 minute) – While seated, reach one arm over your head and lean to the opposite side, opening up the rib cage.
- 5. Hip Flexor Stretch (1 minute) – Step one leg forward into a lunge position to stretch the hip flexors and improve lower body flexibility.
This quick routine wakes up the body, reduces morning stiffness, and sets the tone for a productive day ahead.
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