February 5, 2025
Quality sleep is essential for mental and physical health. If you're struggling to get enough rest, these 7 nighttime habits can help you sleep better:
- Set a Consistent Bedtime – Going to bed at the same time each night helps regulate your body's internal clock.
- Limit Screen Time Before Bed – Avoid screens (phones, computers, TVs) 1 hour before sleep to prevent blue light from interfering with melatonin production.
- Create a Relaxing Bedtime Routine – Try reading, taking a warm bath, or practicing deep breathing exercises to calm your mind.
- Keep Your Bedroom Cool and Dark – A cool, dark environment encourages deep, restful sleep.
- Avoid Heavy Meals Before Bed – Eating heavy, spicy meals too close to bedtime can disrupt digestion and sleep quality.
- Limit Caffeine and Alcohol – Both can interfere with the sleep cycle, especially if consumed in the evening.
- Use Aromatherapy – Essential oils like lavender and chamomile can promote relaxation and sleep.
By following these tips, you'll be setting yourself up for a night of deep, restorative sleep.
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